96%
REported relief from pms symptoms*
Across mood, menstrual pain and cycle regularity
PMS CYCLE SUPPORT
Say goodbye to hormonal mood swings, period cramps, and irregular cycles* with targeted daily hormone support— powered by 6 clinically studied ingredients.
- Helps relieve PMS symptoms including mood swings & menstrual cramps*
- Supports emotional wellbeing throughout your cycle
- Supports healthy female reproductive hormones
- Helps regulate a healthy menstrual cycle
- 96% of women experienced PMS relief after 4 weeks*
We're transitioning to new packaging — your bottle may look slightly different, but the formula inside is exactly the same. New packaging arrives early 2027.
30 Day Money Back Guarantee
Made in Australia
Clinically Studied Ingredients
WHAT IS PMS CYCLE SUPPORT
Your cycle doesn’t begin and end with your period. PMS Cycle Support is a daily hormone and cycle support formula powered by 6 clinically studied ingredients. It helps relieve PMS symptoms, supports emotional wellbeing and healthy female reproductive hormones, and helps regulate a healthy menstrual cycle.
It’s designed for daily use throughout the month, rather than only when PMS symptoms appear.
IS IT RIGHT FOR YOU
PMS Cycle Support may be right for you if:
- PMS mood swings or menstrual cramps disrupt your usual routine*
- Your menstrual cycle is irregular*
- You want support for emotional wellbeing throughout your cycle
- You want daily support for healthy female reproductive hormones
HOW TO USE
- Take 2 capsules once daily.
- For best results, take PMS Cycle Support consistently for at least 4-6 weeks. Many women notice improvements even sooner.
INGREDIENTS
Chasteberry 22.23mg per capsule: Relieves symptoms of premenstrual tension and associated mood changes.
Chinese Peony 150mg per capsule: Traditionally used in Chinese medicine to regulate a healthy menstrual cycle.
Cramp Bark 150mg per capsule: Traditionally used in Western herbal medicine to relieve menstrual pain and cramps.
German Chamomile 90mg per capsule: Traditionally used in Western herbal medicine to relieve symptoms of mild anxiety.
Lemon Balm 75mg per capsule: Traditionally used in Western herbal medicine to relieve sleeplessness.
Vitamin B6 790mcg per capsule: Supports healthy female reproductive hormones.
6 Effective Ingredients, Thoughtfully Selected
Also known as Vitex, chasteberry helps relieve premenstrual tension and associated mood changes.*
Traditionally used in Western herbal medicine, cramp bark helps relieve menstrual pain and cramps.
An essential vitamin that supports healthy reproductive hormones in females.
A soothing botanical traditionally used in Western herbal medicine to relieve sleeplessness in females.
A gentle flower extract traditionally used in Western herbal medicine to relieve symptoms of mild anxiety in females.
A root extract traditionally used in Chinese medicine to help regulate a healthy menstrual cycle.
What Women Noticed After 4+ Weeks
95%
NOTICED IMPROVEMENT IN MOOD*
Helping them feel more like themselves throughout their cycle
89%
REPORTED LESS PAIN & CRAMPS*
For a more comfortable period
98%
WOULD CONTINUE USING PMS CYCLE SUPPORT*
After 4 weeks of consistent use
*Based on a customer survey of 91 women after at least 4 weeks of daily use. Individual results may vary.
A Better Cycle Starts With Consistency
PMS Cycle Support helps make PMS feel more manageable and provides ongoing hormone and cycle support from one month to the next.
1MONTH
Begin With Consistency
During your first full cycle, daily support may help PMS feel more manageable, so mood changes or menstrual discomfort are less likely to take over your week.
2MONTH
Notice Your Cycle
With consistent daily use through a second cycle, the lead-up to your period may feel less disruptive, giving you more freedom to maintain your routine, workouts and plans.
3MONTHS
Build a Lasting Routine
By three months, the goal is a more manageable, predictable cycle, and greater confidence in how you’ll feel throughout the month.
Why Choose Rhya's PMS Cycle Support?
RHYA IN MIND
✓
Mood, cramps, cycle health
✓
Supports healthy hormones
✓
6 clinically studied ingredients
✓
Practitioner endorsed
✓
Australian made
✓
Made to GMP standards
OTHER SUPPLEMENTS
×
Focuses on one concern
×
Focuses on masking symptoms
×
Uses filler ingredients
?
May lack practitioner input
?
Often made overseas
?
Manufacturing standards vary
What Practitioners Say
“PMS Cycle Support formula targets a broad range of premenstrual related symptoms that I see so often in clinical practice. Women's menstrual symptoms are often labelled as "normal", however, more women are now realising that while these symptoms can be common, they are not something they have to deal with. This formulation of Peony, Vitex and B6 really helps to support healthy progesterone production, which can in turn alleviate symptoms such as anxiety and low mood in the lead up to menstruation. As well, by supporting progesterone, we are supporting the balance between progesterone and oestrogen, meaning we are also targeting symptoms of heavy periods, tender breasts and painful menstruation. This formula also includes some really lovely anxiolytic and spasmolytic herbs which can help to further aid in any low mood or uterine cramping associated with the menstrual cycle. Overall, PMS Cycle Support is a product that many women will be able to benefit from and notice real results.
”
“PMS Cycle Support is a thoughtfully designed formula that mirrors how I would support clients suffering from PMS and hormonal issues in practice. The combination of Vitex, Vitamin B6 and Chinese peony supports healthy menstrual cycle regulation, while cramp bark addresses menstrual discomfort, cramping and pain. The addition of chamomile and lemon balm are excellent for supporting the nervous system and sleep, which is an essential yet often overlooked component of hormonal care.
”
“This is one of the more thoughtfully formulated PMS blends I’ve seen - it’s not a one-note product. It supports the common PMS picture including mood changes, tension, cramps and sleep disruption, using a well-rounded mix of traditional herbal medicine and evidence-informed nutrients. I love the inclusion of Vitex alongside calming nervines like lemon balm and chamomile, plus antispasmodic support from cramp bark. The addition of key nutrients such as vitamin B6, zinc and chromium also makes the formula feel clinically relevant, particularly for hormonal and metabolic support. Overall, it’s a balanced and practical option for women who want comprehensive luteal-phase support without needing multiple separate supplements.
”
“The PMS Cycle Support formula supports a range of premenstrual symptoms need I see more and more often in clinic. Historically these have so often been dismissed,however more people are becoming aware that PMS isn't normal and looking for supports just like this. The combination with Vitex, Peony and Vitamin B6 supports progesterone production, which is often associated with low moods and can help balance oestrogen which when too high can cause breast tenderness and heavy, painful periods. Lemon balm and chamomile also support the nervous system, but they overlap with supporting digestion aswell, helping symptoms such as bloating which is a common thread that comes up with hormonal fluctuations. The addition of cramp bark is especially helpful for those who experience cramps in the lead up to, or during their period aswell. Overall PMS Cycle Support is a great supportive formula for women !
”
“This formulation is a really thoughtful approach to cycle support, specifically because it addresses hormonal balance as well as the physical pain and heightened emotions that come with PMS. We know that poor blood sugar regulation is like adding fuel to the fire right before your period, but the inclusion of chromium here is a game-changer for keeping your energy and mood stable. So many women are really going to benefit from this product in the lead up to their period.
”
“As a Clinical Naturopath, these are herbs I frequently prescribe in clinic for PMS, menstrual pain, cycle irregularity and associated mood or sleep disturbances. Having Vitex, Cramp bark, Chinese peony, Chamomile and Lemon balm combined with Vitamin B6 in one well-formulated product offers a convenient and comprehensive approach to hormonal and menstrual support. A thoughtfully designed formula I would feel confident recommending.
”
REAL CUSTOMERS, REAL RESULTS
F
I started my Rhyainmind journey a month ago now and I have never felt this alive, rested and joyful in my life. It has really helped with balancing my hormones & showing up for myself & the people I love wholeheartedly. I just ordered my next month - RHYAINMIND is now a nonnegotiable daily for me 🫶🏾
T
As someone who struggles with PMDD symptoms, this product is an absolute must have in my routine. I not only feel better during my luteal phase, but now my entire cycle. Bonuses include that it’s made from all natural compounds, & that is was created by an incredibly knowledgeable and well-versed woman in this widely misunderstood world of women’s hormones. I’m so grateful to have found this product!
J
I bought Rhya in mind for my daughter as she experiences very bad mood swings and cramps on her period and her period is very irregular. This has been a saviour for us and I’m so thankful we found it. Since starting two months ago her mood and cramps have improved a lot and her period is far more regular. I would highly recommend this to all mothers who are trying to find a natural remedy for their daughters. Thanks Rhya in mind girls!
E
After suffering with period pain for years and years (like, forever) I breathed the biggest sigh of relief when my period came and went this month, and I didn’t even need to burn myself with a heat pack OR need 2 days off in bed. Where has RHYA been all my life??
A
Works good, noticed improvement in next cycle
S
came off the pill and it helped getting back to a regular cycle
K
Been amazing, transformed my month after only one and a half bottles
N
These have absolutely changed my life!!! I won’t lie sometimes I am a little lazy and forget to take them every day, and when I don’t I can definitely tell. Where have these been all my life <3333
G
Finally a brand that genuinely understands and resonates with women, putting PMS symptoms at the forefront of everyday wellness and rituals. So grateful for a purposeful *and* gorgeous PMS support supplement that was built by (and for) the gals!
A
As someone who struggled with PMS symptoms, this product has helped greatly. I can 10/10 recommend to anybody experiencing something similar.
J
Saw consistent improvement in my mood and cramps, was recommended this by my naturopath. Dont dread my period anymore
E
Love!! Incredible product and helped my pms so much
E
I have always had horrible PMS and period symptoms since I was young and was put on birth control for over 10 years, recently coming off and getting my period back I found myself struggling again the week before and the week of my period. I would lose motivation, be super agitated and just constantly on a rollercoaster of my emotions. Rhya has completely changed that, I am able to keep to my busy routine without any crazy PMS symptoms - I am now on a subscription so I never have to go without!!
M
I’ve been taking this for a few weeks now and it’s been helping so much!! The cravings, cramps, mood swings all manageable now and less chaotic! Adding this to my routine has been one of the best decisions. Would highly recommend!
J
my daughter has been taking this for 4 months, it has saved our days. her symptoms are not up and down anymore and its been great for emotional symptoms and anxiety.
N
Onto my third month on subscription, loving as part of my routine, month feels better with mood swings and cramps settling a lot
K
Good fit into my routine, I like that you take it every day and then I just dont have the moods and cramps sneak up!!!
A
My cycle has always been full of ups and down. I'm talking hormones all over the place from mood swings, acne, lower back pain, intense exhaustion in my luteal phase aka peak uglies (the girls who get it, get it).
When Rhya in Mind's supp entered by bathroom and my body (daily), I cannot begin to describe the difference I noticed in the peaks and troughs of my cycle. I feel much more balanced, my baseline is predictable and I'm able to focus, exercise, rest, recover and generally go about my week with ease.
The BEST cycle support supp on the market, hands down.
A
I've always had PMS and bad moods and cramps pre period, I am so glad I found this product because its really helped with that, I will keep taking consistently
A
From the first week of taking I noticed that my period pains and spasms have been relieved and now after 3 weeks have disappeared. My general mood is better and steady across the month and I don't have a pre period crash out! Moving onto subscription now !
S
I have been taking PMS Cycle Support for about 3-4 months and my mood swings are much improved across the whole month and then cramps are also almost unoticeable! Repurchasing
A
Cramps gone! I’ve been been taking these for the last 4 months in the 7 days leading up to menstruation and PMS cramps have disappeared. I still struggle a little bit emotionally and fatigue wise, so next month thinking to try taking these all the way through my cycle and see how that changes things. Will report back!
C
Such a game changer for helping me feel like myself again since using PMS cycle support. Definitely a new staple in my routine!!!
A
By far the best hormone support I have had!! I feel stable all month and my period doesnt catch me off guard anymore, love!!!
K
Been on it for 2 months now, noticeably helps with mood swings and my cramps and just feel way better pre period
A
PMS Cycle Support has helped so much with my PMS, I skipped a month accidentally and I definitely felt it.. the best monthly supp I wont be going without!
L
After struggling for years, trying different medications, therapies and spending 2 weeks a month in misery I stumbled across bemoody on my instagram feed while in bed rotting in my luteal phase, it was a literal blessing. Just weeks after starting I noticed a big difference, but the best part is so did the people around me. Mornings were always a struggle for me which impacted my job but since starting I have been waking up in a much better place. Have just purchased the 3 month subscription and can't wait to continue on my bemoody journey 🩷✨🌸
G
As a registered nurse and medical student, I’ve spent years trusting and working within the Western medical system. But like many people, my personal experience hasn’t always matched the expected "textbook" outcomes. Living with endometriosis, PMDD and PCOS, I’ve tried what feels like everything. While some treatments helped in certain ways, they often came with significant side effects or just didn’t address how I actually felt day to day. It’s been a long, frustrating process of trial and error. Recently, I decided to explore a more “natural” approach and started using PMS cycle support, and honestly, I’ve been pleasantly surprised. For the first time in a long time, I feel more stable throughout the month. My mood doesn’t feel like it’s constantly swinging, and I feel more in tune with my body rather than fighting against it. There’s a noticeable sense of lightness and calm that I haven’t experienced in a while. Although PMS cycle support isn't marketed specifically for PMDD, I’ve personally noticed a significant improvement in those symptoms, which has been huge for my quality of life (which I guess makes sense as theres lots of overlap with PMS symptoms!). What I really respect about bemoody is that it’s been created by a pharmacist with extensive clinical experience; someone who understands both the strengths and the limitations of Western medicine. Because the reality is, healthcare isn’t "one-size-fits-all", and evidence-based supplements absolutely have a place alongside traditional treatments. Also, supporting a small, woman-run business that’s genuinely trying to bridge that gap? We love to see it. Of course, this is just my personal experience, but if you’ve been feeling stuck or unheard in your health journey, it might be worth exploring other natural supportive options too.
E
Been using over a month now and now onto subscription. They do make a difference!
Frequently Asked Questions
Why does my bottle look different to the images?
We're transitioning to new packaging — your bottle may look slightly different, but the formula inside is exactly the same. New packaging arrives early 2027.
How long until I notice a difference?
Most women start feeling results after a few weeks, however we recommend taking it daily for 6-8 weeks for full benefits. This isn’t a one-time fix, it's a long game formula.
How often do I take it?
Take two capsules once a day. Every day of the month.
When in my cycle should I start?
Any time. It’s designed to be taken every day, not just when symptoms hit. Consistency is what makes it work.
Is it vegan, gluten-free, and GMO free?
Yes, yes and yes.
Are your supplements regulated in Australia?
Absolutely. Our products are proudly made in Australia and listed on the Australian Register of Therapeutic Goods (ARTG), meaning they meet the strict safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). We don’t mess around when it comes to what goes in your body - only clean, trustworthy formulas made right here at home.