Hormonal Mood & PMS Relief
Daily hormone support that helps relieve PMS symptoms so you can feel calmer and more like yourself throughout your cycle.
We're transitioning to new packaging — your bottle may look slightly different, but the formula inside is exactly the same. New packaging arrives August 2026.
30 Day Money Back Guarantee
Made in Australia
Clinically Studied Ingredients
Supporting healthy hormone balance every day helps support your body throughout your cycle, not just during your period. Rather than only supporting you during the days around your period, PMS Cycle Support is designed to support your cycle every day of the month.
PMS Cycle Support may be for you if you:
PMS Cycle Support provides daily nutritional support with practitioner-formulated ingredients used to support healthy hormone balance, menstrual cycle health and relief of PMS symptoms. By supporting your body throughout your cycle, it helps provide support beyond just your period.
Chasteberry 22.23mg per capsule: Relieves symptoms of premenstrual tension and associated mood changes.
Chinese Peony 150mg per capsule: Traditionally used in Chinese medicine to regulate a healthy menstrual cycle.
Cramp Bark 150mg per capsule: Traditionally used in Western herbal medicine to relieve menstrual pain and cramps.
German Chamomile 90mg per capsule: Traditionally used in Western herbal medicine to relieve symptoms of mild anxiety.
Lemon Balm 75mg per capsule: Traditionally used in Western herbal medicine to relieve sleeplessness.
Vitamin B6 790mcg per capsule: Supports healthy female reproductive hormones.
Every ingredient in PMS Cycle Support is selected for clinical relevance and held to strict quality standards. Formulated with intention.
Made to a higher standard
Quality you can verify
Every ingredient in PMS Cycle Support has been assessed for safety and quality by our certified Australian manufacturer. Every batch is manufactured at a GMP-certified facility, where each ingredient is tested before it goes into a single capsule.
If symptoms persist, talk to your health professional.
Healthy hormones play an important role in mood, menstrual comfort and cycle health. PMS Cycle Support provides daily nutritional support with ingredients traditionally used to support healthy hormone balance throughout your cycle.
Experienced PMS relief
Noticed improvement in mood
Reported less pain & cramps
Would continue using PMS Cycle Support
SUPPORTING YOUR HORMONES, EVERY DAY
PMS Cycle Support provides carefully selected ingredients to support healthy hormone balance throughout your cycle.
Daily support begins working with your body. Hormonal signals involved in mood, menstrual pain and cycle regularity may begin to settle, particularly in the lead up to your period.
Many people notice their cycle feels more manageable with consistent daily use, including calmer moods and greater menstrual comfort. Individual experiences may vary.
With continued daily support, healthy hormone balance may continue to be supported throughout your cycle, helping you feel more supported month after month.
“PMS Cycle Support formula targets a broad range of premenstrual related symptoms that I see so often in clinical practice. Women's menstrual symptoms are often labelled as "normal", however, more women are now realising that while these symptoms can be common, they are not something they have to deal with. This formulation of Peony, Vitex and B6 really helps to support healthy progesterone production, which can in turn alleviate symptoms such as anxiety and low mood in the lead up to menstruation. As well, by supporting progesterone, we are supporting the balance between progesterone and oestrogen, meaning we are also targeting symptoms of heavy periods, tender breasts and painful menstruation. This formula also includes some really lovely anxiolytic and spasmolytic herbs which can help to further aid in any low mood or uterine cramping associated with the menstrual cycle. Overall, PMS Cycle Support is a product that many women will be able to benefit from and notice real results.
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“PMS Cycle Support is a thoughtfully designed formula that mirrors how I would support clients suffering from PMS and hormonal issues in practice. The combination of Vitex, Vitamin B6 and Chinese peony supports healthy menstrual cycle regulation, while cramp bark addresses menstrual discomfort, cramping and pain. The addition of chamomile and lemon balm are excellent for supporting the nervous system and sleep, which is an essential yet often overlooked component of hormonal care.
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“This is one of the more thoughtfully formulated PMS blends I’ve seen - it’s not a one-note product. It supports the common PMS picture including mood changes, tension, cramps and sleep disruption, using a well-rounded mix of traditional herbal medicine and evidence-informed nutrients. I love the inclusion of Vitex alongside calming nervines like lemon balm and chamomile, plus antispasmodic support from cramp bark. The addition of key nutrients such as vitamin B6, zinc and chromium also makes the formula feel clinically relevant, particularly for hormonal and metabolic support. Overall, it’s a balanced and practical option for women who want comprehensive luteal-phase support without needing multiple separate supplements.
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“The PMS Cycle Support formula supports a range of premenstrual symptoms need I see more and more often in clinic. Historically these have so often been dismissed,however more people are becoming aware that PMS isn't normal and looking for supports just like this. The combination with Vitex, Peony and Vitamin B6 supports progesterone production, which is often associated with low moods and can help balance oestrogen which when too high can cause breast tenderness and heavy, painful periods. Lemon balm and chamomile also support the nervous system, but they overlap with supporting digestion aswell, helping symptoms such as bloating which is a common thread that comes up with hormonal fluctuations. The addition of cramp bark is especially helpful for those who experience cramps in the lead up to, or during their period aswell. Overall PMS Cycle Support is a great supportive formula for women !
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“This formulation is a really thoughtful approach to cycle support, specifically because it addresses hormonal balance as well as the physical pain and heightened emotions that come with PMS. We know that poor blood sugar regulation is like adding fuel to the fire right before your period, but the inclusion of chromium here is a game-changer for keeping your energy and mood stable. So many women are really going to benefit from this product in the lead up to their period.
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“As a Clinical Naturopath, these are herbs I frequently prescribe in clinic for PMS, menstrual pain, cycle irregularity and associated mood or sleep disturbances. Having Vitex, Cramp bark, Chinese peony, Chamomile and Lemon balm combined with Vitamin B6 in one well-formulated product offers a convenient and comprehensive approach to hormonal and menstrual support. A thoughtfully designed formula I would feel confident recommending.
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We're transitioning to new packaging — your bottle may look slightly different, but the formula inside is exactly the same. New packaging arrives August 2026.
Most women start feeling results after a few weeks, however we recommend taking it daily for 6-8 weeks for full benefits. This isn’t a one-time fix, it's a long game formula.
Take two capsules once a day. Every day of the month.
Any time. It’s designed to be taken every day, not just when symptoms hit. Consistency is what makes it work.
Yes, yes and yes.
Absolutely. Our products are proudly made in Australia and listed on the Australian Register of Therapeutic Goods (ARTG), meaning they meet the strict safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). We don’t mess around when it comes to what goes in your body - only clean, trustworthy formulas made right here at home.