Mood Across the Menstrual Cycle: Why You Might Feel Different Throughout the Month
Learn how mood changes across the menstrual cycle, how hormones may affect PMS mood swings, and when premenstrual symptoms may need extra support.
Overachieving wellness for women who have things to do.
Even when their hormones have other plans.
★★★★★ 50+ Reviews
Real Women, Real Results
"For the first time in a long time, I feel more stable throughout the month. My mood doesn’t feel like it’s constantly swinging, and I feel more in tune with my body rather than fighting against it. There’s a noticeable sense of lightness and calm that I haven’t experienced in a while." - Gretchen W
Less hormonal chaos. Same busy schedule.
FOR MODERN WOMEN
From no more cancelled pilates classes to energy that keeps up with the calendar, RHYA is for women balancing ambition, hormones and a life that isn’t slowing down anytime soon. Apparently, women really like feeling like themselves again.
YOUR WHOLE MONTH, SUPPORTED
Formulated with clinically researched ingredients to support healthy hormones, calmer moods throughout the month, less cramps, more restful sleep and a regular menstrual cycle. RHYA helps your hormones behave themselves, so you can focus on everything else.
FOUNDED BY CLINICAL PHARMACIST
Stefanie Mitrevski
Stef knew exactly what women's hormonal support should actually look like.
JOurnal
Your Go-To Place for womens wellness
We're a Clean + Conscious Awards 2026 Finalist!
PMS Cycle Support has been named a finalist in the Clean + Conscious Awards 2026 for Best Mood Booster
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