60 Capsules (1 Month Supply)
A targeted, evidence-led blend of botanicals and nutrients for hormones that like to keep things interesting. Supports:
*Product images show our new packaging. Until August 2026, orders will arrive in our original jar style whilst we transition.
Evidence-led ingredients, formulated to work across your whole cycle. Here's how.
Hormonal Balance
The week before your period shouldn't derail your week. Chasteberry and Vitamin B6 relieve symptoms of premenstrual tension and support healthy reproductive hormones — so your cycle stops being the unpredictable part of your month.
Mood & Emotional Support
The irritability, the anxiety, the 3am wake-ups. German Chamomile and Lemon Balm relieve symptoms of mild anxiety and sleeplessness. Chasteberry targets mood changes associated with premenstrual tension directly.
Menstrual Comfort
Cramp Bark relieves menstrual cramps and menstruation pain — so the hardest day of your cycle stops being the one that wipes out your week.
Cycle Regularity
An irregular cycle makes everything harder to plan around. Chinese Peony supports a healthy, regular menstrual cycle — so your period shows up when it should.
One daily capsule. For every phase of you — all month long.
Consistency is what makes the difference. Here's what that looks like.
Moods That Don't Run the Week
Fewer mood swings in the days before your period — the kind of emotional consistency that makes the pre-period week feel more like the rest of your month.
PMS That Doesn't Take Over
The irritability, the tension, the feeling of being overwhelmed — all may feel more manageable with consistent use.
Cramps That Don't Cancel Plans
Less menstrual discomfort and fewer cramps during your period — so the hardest day of your cycle stops being the one that derails everything.
Cycles That Show Up On Time
An unpredictable cycle makes everything harder to plan around. With consistent use, your period may become more regular — one less thing your week has to work around.
Vitex agnus-castus (Chasteberry) fruit extract dry concentrate – 22.23 mg
Equivalent to dry – 1 g
Paeonia lactiflora (Chinese peony) root extract dry concentrate – 150 mg
Equivalent to dry – 3 g
Viburnum opulus (Cramp bark) stem bark extract dry concentrate – 150 mg
Equivalent to dry – 600 mg
Matricaria chamomilla (German chamomile) flower extract dry concentrate – 90 mg
Equivalent to dry – 900 mg
Melissa officinalis (Lemon balm) herb top extract dry concentrate – 75 mg
Equivalent to dry – 750 mg
Pyridoxine hydrochloride – 790 micrograms
Equivalent to pyridoxine (Vitamin B6) – 650 micrograms
Zinc gluconate – 27.88 mg
Equivalent to zinc – 4 mg
Chromic chloride hexahydrate – 384 micrograms
Equivalent to chromium – 75 micrograms
Chromium picolinate – 201 micrograms
Equivalent to chromium – 25 micrograms
Total chromium – 100 micrograms
If symptoms persist, talk to your health professional.
Every ingredient in PMS Cycle Support is selected for clinical relevance and held to strict quality standards. Formulated with intention. Made without compromise.
Made to a higher standard
Quality you can verify
Every ingredient in PMS Cycle Support has been assessed for safety and quality by our certified Australian manufacturer. Every batch is manufactured at a GMP-certified facility, where each ingredient is tested before it goes into a single capsule.
Hormones regulate everything: mood, sleep, cycle comfort, and how you show up all month long. PMS Cycle Support works with your body's natural hormonal rhythm daily, so your cycle stops running the show.
Experienced PMS relief
Noticed improvement in mood
Reported less pain & cramps
Would continue using PMS Cycle Support
How PMS Cycle Support Supports Your Hormones at the Root
Hormones don't misbehave without reason. PMS Cycle Support gives your body what it needs to keep up.
Your body begins responding to daily support. Hormonal signals that influence mood, menstrual pain, and cycle regularity may start to settle. These fluctuations may feel less sharp, especially in the days leading up to your period.
Hormone communication may continue to improve. What felt unpredictable may start to feel more stable. Moods may feel calmer throughout the month, energy more stable, and the harder days of your cycle easier to move through.
Continued support has had time to compound. Hormone levels may regulate more consistently across your cycle. This may mean fewer spikes, steadier signals, less disruption overall. This is your new baseline.
“PMS Cycle Support formula targets a broad range of premenstrual related symptoms that I see so often in clinical practice. Women's menstrual symptoms are often labelled as "normal", however, more women are now realising that while these symptoms can be common, they are not something they have to deal with. This formulation of Peony, Vitex and B6 really helps to support healthy progesterone production, which can in turn alleviate symptoms such as anxiety and low mood in the lead up to menstruation. As well, by supporting progesterone, we are supporting the balance between progesterone and oestrogen, meaning we are also targeting symptoms of heavy periods, tender breasts and painful menstruation. This formula also includes some really lovely anxiolytic and spasmolytic herbs which can help to further aid in any low mood or uterine cramping associated with the menstrual cycle. Overall, PMS Cycle Support is a product that many women will be able to benefit from and notice real results.
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“PMS Cycle Support is a thoughtfully designed formula that mirrors how I would support clients suffering from PMS and hormonal issues in practice. The combination of Vitex, Vitamin B6 and Chinese peony supports healthy menstrual cycle regulation, while cramp bark addresses menstrual discomfort, cramping and pain. The addition of chamomile and lemon balm are excellent for supporting the nervous system and sleep, which is an essential yet often overlooked component of hormonal care.
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“This is one of the more thoughtfully formulated PMS blends I’ve seen - it’s not a one-note product. It supports the common PMS picture including mood changes, tension, cramps and sleep disruption, using a well-rounded mix of traditional herbal medicine and evidence-informed nutrients. I love the inclusion of Vitex alongside calming nervines like lemon balm and chamomile, plus antispasmodic support from cramp bark. The addition of key nutrients such as vitamin B6, zinc and chromium also makes the formula feel clinically relevant, particularly for hormonal and metabolic support. Overall, it’s a balanced and practical option for women who want comprehensive luteal-phase support without needing multiple separate supplements.
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“The PMS Cycle Support formula supports a range of premenstrual symptoms need I see more and more often in clinic. Historically these have so often been dismissed,however more people are becoming aware that PMS isn't normal and looking for supports just like this. The combination with Vitex, Peony and Vitamin B6 supports progesterone production, which is often associated with low moods and can help balance oestrogen which when too high can cause breast tenderness and heavy, painful periods. Lemon balm and chamomile also support the nervous system, but they overlap with supporting digestion aswell, helping symptoms such as bloating which is a common thread that comes up with hormonal fluctuations. The addition of cramp bark is especially helpful for those who experience cramps in the lead up to, or during their period aswell. Overall PMS Cycle Support is a great supportive formula for women !
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“This formulation is a really thoughtful approach to cycle support, specifically because it addresses hormonal balance as well as the physical pain and heightened emotions that come with PMS. We know that poor blood sugar regulation is like adding fuel to the fire right before your period, but the inclusion of chromium here is a game-changer for keeping your energy and mood stable. So many women are really going to benefit from this product in the lead up to their period.
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“As a Clinical Naturopath, these are herbs I frequently prescribe in clinic for PMS, menstrual pain, cycle irregularity and associated mood or sleep disturbances. Having Vitex, Cramp bark, Chinese peony, Chamomile and Lemon balm combined with Vitamin B6 in one well-formulated product offers a convenient and comprehensive approach to hormonal and menstrual support. A thoughtfully designed formula I would feel confident recommending.
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We're transitioning to new packaging — your bottle may look slightly different, but the formula inside is exactly the same. New packaging arrives August 2026.
Most women start feeling results after a few weeks, however we recommend taking it daily for 6-8 weeks for full benefits. This isn’t a one-time fix, it's a long game formula.
Take two capsules once a day. Every day of the month.
Any time. It’s designed to be taken every day, not just when symptoms hit. Consistency is what makes it work.
Yes, yes and yes.
Absolutely. Our products are proudly made in Australia and listed on the Australian Register of Therapeutic Goods (ARTG), meaning they meet the strict safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). We don’t mess around when it comes to what goes in your body - only clean, trustworthy formulas made right here at home.
I have been taking PMS Cycle Support for about 3-4 months and my mood swings are much improved across the whole month and then cramps are also almost unoticeable! Repurchasing
Cramps gone! I’ve been been taking these for the last 4 months in the 7 days leading up to menstruation and PMS cramps have disappeared. I still struggle a little bit emotionally and fatigue wise, so next month thinking to try taking these all the way through my cycle and see how that changes things. Will report back!
Such a game changer for helping me feel like myself again since using PMS cycle support. Definitely a new staple in my routine!!!
By far the best hormone support I have had!! I feel stable all month and my period doesnt catch me off guard anymore, love!!!
Been on it for 2 months now, noticeably helps with mood swings and my cramps and just feel way better pre period